Drinking Water At The Correct Time Maximizes Its Effectiveness On The Human Body.

• Drinking 2 glasses of water in the morning helps to to activate our internal organs.
• Drinking 1 glass of water before a meal will help in the digestion process.
• Drinking 1 glass of water before taking a shower helps to prevent high blood pressure.
• Drinking a glass of water before bed helps to prevent strokes or heart attacks.

  "Spring Time"

Spring is a time for re-birth, for new beginning, for a new start. Spring is one of the most beautiful and spectacular times of the year. During this time the flowers blossom, the birds sing and earth will gladly receive the embraces of the sun and we shall soon see the results of their love.