When it comes to healthy-looking skin, what you put in your body may matter more than what you put on it.
Eating any tomato-based foods such as sauce and tomato juice may help clear up acne.
2. Green tea
Green tea fights acne based on its ability to lower levels of an acne-producing hormone called dihydrotestosterone (DHT),
3. Berries
Deeply coloured berries such as blueberries and cherries are loaded with antioxidants, which help your body fight off blemishes.
4. Fish and seafood
An international study published in the Journal of the American College of Nutrition found that people who ate diets high in fish and seafood had less skin wrinkling.
No comments:
Post a Comment